Healthy Living

Healthy Living

-Without health, Life is almost dead!

Healthy living can be meant to stay physically and mentally fit. But, how can someone live physically and mentally fit if his body requires vitamins and minerals?

Body metabolism plays a significant role in keeping your body in shape. Vitamins, Minerals, exercises, and organic food can lead you to healthy living. Forever smart and young!

There are five ways for healthy living:

Vitamin C and E Supplements:

supplemental antioxidants such as vitamin C, vitamin E, curcumin, and resveratrol may have a beneficial effect on our health.

Vitamin B with Vitamin D and Coenzyme Q10 Supplements: An even higher level of positive impact has been achieved when B vitamins are combined with omega-3 fish oil, especially the DHA component of fish oil.

A list of nutrients that cleanse the liver includes omega-3 fish oil, vitamin E, vitamin D, and coenzyme Q10. Their combination accelerates liver health regeneration.

Magnesium Supplements:

Magnesium, an important mineral. Magnesium enhances the utilization of vitamin D by the body. Vitamin B1 acts with magnesium in combination. Not just do these nutrients work additively, they work synergistically.

Exercises:

Morning walk, yoga, swimming, and gyming can keep you fit and healthy.

Organic food:

There is nothing better than eating organic food to maintain a healthy lifestyle. Organic food like,

• Vegetables: cucumber, Sweet Peas, Spinach, Eggplant, etc.
• Fruits: Banana, Apple, Peaches, Strawberries, Papaya, Pineapple, Avocado, Sweet Corn, Kiwi, Mango, etc.
• Dairy products
• Poultry
• Meat etc